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Instructions for Walking Meditation
adapted from a talk by Gil Fronsdal, December 1st, 2003
Most people in the West associate meditation with sitting quietly. But traditional Buddhist teachings identify four meditation postures: sitting, walking, standing and lying down. All four are valid means of [...]
I have always been captivated by the imagery of monks in prayer. The vivid color of the robes, the sweet faces, the pure devotion and dedication that appears effortless… like flower petals blooming.
